ZUCCHINI BLOSSOMS
The garden rules the seasons. So summer has officially begun here in Burgundy: we cut the first zucchini a couple of weeks back. We take the earliest ones no larger than a finger, and the young plants seem to love it, bursting with vigor and momentum. Four plants are enough for us, giving more zucchini than we could ever eat, and almost enough blossoms.
Though still a bit of a curiosity in much of France, throughout Italy zucchini flowers are abundant for much of the year, and turn up in some ingenious preparations. For us they bring a touch of delicacy and exoticism, an element of surprise, in even the simplest dishes. We’ve eaten and prepared them in every Italian region that we have visited, and we have a collection of our favorite recipes that will feature as a chapter in the forthcoming Italian book.

But first, a little practical information.
In English, when we talk about ‘zucchini blossoms’ we generally mean the flowers of the dark-skinned summer squash. But in Italian, ‘fiori di zucca‘ is a more general term, and includes flowers from a number of other members of the same genus (curcurbita), most notably the pumpkins. The main difference, for our purposes in the kitchen, is the size of the flower. Any squash or pumpkin flower large enough to stuff will do.
All curcurbita species produce both male and female flowers, and we would use either in these recipes. However, choose male flowers if you can; they are larger and easier to manipulate. The male flower grows on its own long stem, and will last several days on the plant until eventually withering. The female flower grows at the tip of a set fruit, and will stay attached for a few days before dropping off as the fruit begins to swell.
It’s important when and how flowers are harvested. If your plants are vigorous, take just male flowers, always leaving enough to ensure fertilization. And if you have tons of flowers, take females that have tiny zucchini still attached and serve them battered and fried.
Pick flowers in the morning when they are partially open. You do not want flowers that are fully open; they will be difficult to close. But pick too late in the day and they will close up completely. Cut them young while they still have verve, before the edges go floppy. And leave a good long stem. The stem makes them easier to handle in certain recipes, and they’re tasty too!
Check the inside of the flowers for bugs. Bees and ants love zucchini blossoms.
If you need a quantity of flowers, you can collect them over a few days. Place the cut flowers gently in a zip-lock bag with a damp paper towel and refrigerate them until you have enough. They will last better this way than on the plant.
If you like, you can remove the stamen or pistil, but it’s not necessary. They are perfectly edible.
Gratin of Zucchini Flowers
Fiori di Zucca Gratinati
6 Servings
The simplest of the stuffed flower recipes in this section takes minutes to prepare and is…simply…delicious.
12 zucchini flowers
8 ounces (225 grams) mozzarella cheese
12 anchovy filets packed in oil
12 cherry tomatoes split in half
12 fresh basil leaves
½ cup (50 grams) plain breadcrumbs
3 tablespoons (45 ml) extra virgin olive oil
fine sea salt and freshly ground black pepper
When ready to bake the flowers preheat the oven to 425°F/220°C.
Cut the mozzarella into 2 inch long sticks.. Rinse the flowers and pat dry. Take the flower and gently open with your fingers. Remove the stamen if you like, but it is not necessary. Insert the mozzarella, anchovy filet, tomato halves and basil leaf into the center of the flower.
In a small bowl combine the breadcrumbs with the olive oil and season with salt and pepper.
Lightly oil a baking tray or dish that will hold the flowers in one layer. Sprinkle half the crumbs over the bottom. Place the flowers on top. Sprinkle over the other half of the crumbs. Drizzle a little oil over the flowers bake in the hot oven for 10-15 minutes until browned. Serve warm.
Zucchini Flowers Stuffed with Salt Cod
Fiori di Zucca Ripieni di Baccalà
6 Servings
In Italy you can buy salt cod that has been pre-soaked (ammollato) and is ready to cook, especially on Fridays. Some things never change. If using un-soaked salt cod you will need two days to soak the cod before proceeding with the recipe.
It is important to mince all the vegetables in this stuffing because if the dice is too large, stuffing the flowers will be more difficult.
12 fresh zucchini flowers
1 small onion minced
3 small zucchini minced
2 tablespoons (30 ml) extra virgin olive oil
fine sea salt and freshly ground black pepper
1½ cups (325 gr) pre soaked salt cod
1 medium sized waxy potato
1 whole egg
¼ cup (25 grams) grated parmesan cheese
2 tablespoons chopped flat leafed parsley
3 tablespoons (45 ml) heavy cream
½ cup (25 gr) plain bread crumbs mixed with 2 tablespoons extra virgin olive oil
Rinse the cod well and put into a large bowl or pot that fits in your refrigerator. Cover with plenty of cold water and let the fish soak for 36-48 hours, changing the water 3 or 4 times during this period. This will reconstitute the fish and remove excess salt.
If sandy rinse the flowers and pat dry with paper towel. Remove the stamen if you like but it is not necessary.
In a small sauté pan over low heat cook the onion and zucchini in 2 tablespoons of olive oil. Season the vegetables with salt and pepper and cook until softened and cooked through. Let cool.
In another small pan cook the potato covered with water until done. Drain and let cool.
Peel the skin from the potato and finely dice the flesh.
In another pan bring the salt cod covered with cold water to a boil. Remove from the heat and let the cod cool slightly in the water. When cool enough to handle, skin, pick over for bones cut the cod into a very small dice.
In a mixing bowl mix the zucchini, potato and cod gently. Beat the egg and add it to the mixture with the parmesan, parsley and cream.
Preheat the oven to 400°F/200°C. Brush a baking dish or tray large enough to hold the flowers in one layer with some olive oil.
Carefully open the flower and insert the cod mixture a teaspoonful at a time, using 3 or 4 teaspoons of the mixture per flower. Gently squeeze the opening closed. Arrange the stuffed flowers in the prepared baking dish. Sprinkle over the bread crumbs that have been mixed with oil and bake the flowers uncovered for 25 minutes until puffed and golden. Serve hot as they are or with a fresh tomato sauce if you like.
Ellie’s first book, ‘At Home in Burgundy: The Papillon Recipes‘, is on Amazon and elsewhere.
All the best from Burgundy!